Weigh In record (no journal entry) for 16 October 2015
|
108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
790 kcal
|
Fat: 35.75g | Prot: 31.00g | Carb: 87.00g.
Breakfast: Specialty's Sticky Bun, Philadelphia Blueberry Cream Cheese, Thomas' New York Style Everything Bagel. Lunch: Hellmann's Light Mayonnaise, Great Value Sharp Cheddar Cheese, Market Pantry Wheat Kaiser Roll, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|