Weigh In record (no journal entry) for 06 January 2024
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1916 kcal
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Fat: 82.26g | Prot: 74.74g | Carb: 152.61g.
Breakfast: Toasted White Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Scrambled Egg (Whole, Cooked), Fried Ham. Dinner: Large Cheeseburger, Stop & Shop Garden Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley The Original Ranch. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2327 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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jpboos's weight history
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