Weigh In record (no journal entry) for 07 January 2024
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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939 kcal
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Fat: 44.79g | Prot: 46.81g | Carb: 91.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Braum's French Fries - Small, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 2.8 lb a week
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