sw_lana_'s Journal, 06 January 2024

Enjoying salmon with veggies in a cozy atmosphere 🎄

Diet Calendar Entries for 06 January 2024:
1659 kcal Fat: 79.60g | Prot: 119.86g | Carb: 128.41g.   Breakfast: White Bread , Caviar, Becel Plant Based Butter. Lunch: Tim Hortons Chicken Cilantro Lime Loaded Bowl. Dinner: No Name Frozen Mixed Vegetables, Safeway Atlantic Salmon Roast (Stuffed with Imitation Crab & Seafood Citrus & Herb). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Yoplait Source 0% Strawberry Yogurt, MC Dairy Pressed Cottage Cheese. more...
2048 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Gym - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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