Weigh In record (no journal entry) for 06 January 2024
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188.7 lb
Lost so far: 139.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1647 kcal
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Fat: 70.17g | Prot: 68.51g | Carb: 175.76g.
Lunch: Pirkka Punaiset Linssit Suolaliemessä, Filos Tzatziki, Lehtikaali, Tomaatit. Dinner: Pirkka Tomaatti, Tuorekurkku (Kuorineen), Pirkka Lauantaimakkara, Maatilan Parhaat Gouda, Lehtikaali, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala, Kaneli, Saarioinen Riisipuuro. Snacks/Other: Nick's Dark Chocolate Almond Sea Salt, Rainbow Klementiini, Nick's Caramel Protein Bar. more...
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losing 7.7 lb a week
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