Weigh In record (no journal entry) for 05 January 2024
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2024:
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739 kcal
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Fat: 18.75g | Prot: 36.61g | Carb: 119.37g.
Breakfast: Asda Banana, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Baked Beans, Clover Clover Spread. Dinner: Potatoes (Skin, without Salt, Boiled) , Onions , Celery , Carrots , Red Sweet Pepper, Roast Beef. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Gay Lea Low Fat Sour Cream. more...
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losing 0.3 lb a week
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