mohamedsabryhegazy's Journal, 05 January 2024

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Weigh In record (no journal entry) for 05 January 2024

228.6 lb Lost so far: 53.6 lb. Still to go: 63.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2024:

2737 kcal

Fat: 113.04g | Prot: 97.67g | Carb: 337.03g. Breakfast: Chocolate Chip Cookie, Croissant, Pretzels, Potato Chips. Dinner: Milk (Nonfat) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Potato French Fries, Sausage Sandwich. more...

2515 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.4 lb a week

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mohamedsabryhegazy's Journal, 05 January 2024

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