Weigh In record (no journal entry) for 16 August 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1945 kcal
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Fat: 95.21g | Prot: 87.85g | Carb: 193.27g.
Breakfast: Soya Protein, Wild Salmon & Fish Oil, High Protein Chocolate. Lunch: Smooth Peanut Butter, Bread, Bananas. Dinner: Original Hamburger Bun, Thick & Juicy Sirloin Beef Burgers, Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven). more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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