Weigh In record (no journal entry) for 03 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1801 kcal
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Fat: 93.39g | Prot: 98.14g | Carb: 120.76g.
Breakfast: Nonni's Almond Biscotti. Lunch: Hormel Spam, Noodles. Dinner: 红烧猪蹄, 辣椒炒肉, Jalapeno Peppers , Cooked Green String Beans (from Fresh), Beer, Fried Battered Fish, Lobster. Snacks/Other: Cheesecake , Tiramisu. more...
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steady weight
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zhanghao_1st's weight history
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