Weigh In record (no journal entry) for 14 October 2015
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287.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2015:
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1211 kcal
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Fat: 91.40g | Prot: 67.20g | Carb: 28.34g.
Breakfast: Johnsonville Sausage Patty, Sunny Farms Grade A Large Egg, Great Value 100% Natural Green Tea. Lunch: Fresh Selections Chef Salad, Aquafina Water (16.9 oz). Dinner: Coca-Cola Diet Coke (Can), Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Atkins Frozen Shrimp Scampi. Snacks/Other: Hard-Boiled Egg, Celery, Publix Pimento Cheese Spread, Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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