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donalddriver
Journal
01 Jan 23
donalddriver's Journal, 01 January 2023
donalddriver's Profile
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Weigh In record (no journal entry) for 01 January 2023
313.0 lb
Lost so far:
45.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2023:
1053 kcal
Fat: 29.40g | Prot: 65.51g | Carb: 131.08g.
Breakfast:
Great Value Whole Milk, Elevate Chocolate Protein Powder.
Lunch:
Select Signatures Cheeseburger Sliders, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens.
Dinner:
Great Value 2% Reduced Fat Milk, Elevate Chocolate Protein Powder.
Snacks/Other:
Fralinger's Salt Water Taffy, Fralinger's Salt Water Taffy.
more...
3891 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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