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bharding
Journal
14 Oct 15
bharding's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
293.1 lb
Lost so far:
18.9 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1306 kcal
Fat: 48.15g | Prot: 115.20g | Carb: 107.32g.
Breakfast:
Oatmeal Bake.
Lunch:
Apples, Ocean's Wild Pink Salmon.
Dinner:
Shrimp Scampi, Basmati Rice.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Compliments Whole Baby Carrots.
more...
3239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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