Weigh In record (no journal entry) for 14 October 2015
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1052 kcal
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Fat: 59.30g | Prot: 53.81g | Carb: 77.94g.
Breakfast: Oivariini Oivariini, Oivariini Oivariini, Cashewpähkinät, Crusti Croc Riisikakku (Rice Cakes), Tee (Haudutettu), Pirkka Edamjuustoviipale, Oliiviöljy, Kananmunan Valkuainen, Kananmuna. Lunch: Pakasteherneet, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kanamestari Hunajamarinoitu Broilerin Fileesuikale. more...
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gaining 5.1 lb a week
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