Weigh In record (no journal entry) for 29 December 2023
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163.0 lb
Lost so far: 14.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1913 kcal
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Fat: 82.06g | Prot: 86.12g | Carb: 202.21g.
Lunch: Shepherd's Pie with Beef. Dinner: Кабачковая Икра «Верес», Baba Ghanoush, ChocXO Dark Chocolate Raspberry Quinoa Snaps, Safeway Sourdough Rye Bread, Herring, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: 7 Days Bake Rolls - Tomato Olive & Oregano. more...
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losing 2.5 lb a week
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sw_lana_'s weight history
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