Weigh In record (no journal entry) for 13 October 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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762 kcal
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Fat: 23.64g | Prot: 41.96g | Carb: 103.51g.
Breakfast: Water, Tea (Brewed), Turkey Ham, Water, Diet Ginger Ale. Lunch: Diet 7UP, Golden Crinkles French Fried Potatoes, Water, Water, Tea (Brewed), Banana. Dinner: Water, Boneless Skinless Chicken Breast, Chicken Drumstick, Mustard Greens. Snacks/Other: Tangerines (Mandarin Oranges), Fried Apple. more...
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3657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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