Weigh In record (no journal entry) for 29 December 2023
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273.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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866 kcal
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Fat: 48.36g | Prot: 82.11g | Carb: 31.01g.
Breakfast: Saltine Crackers, Core Power Elite Chocolate Protein Shake, Real Good Foods Meat Lovers Breakfast Bowl. more...
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gaining 0.4 lb a week
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