Weigh In record (no journal entry) for 28 December 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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432 kcal
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Fat: 7.13g | Prot: 38.42g | Carb: 62.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Snacks/Other: Reese's Pieces, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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