|
nun muss es gut sein, falsche Richtung -
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
686 kcal
|
Fat: 36.36g | Prot: 29.96g | Carb: 60.65g.
Breakfast: Harzer Harzer Käse, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Harry Dinkel Sandwich, Kaffee. Lunch: Bresso Feine Kräuter, Stockmeyer Teewurst Fein, Hauchfein Delikatess Salami. Dinner: Mehrkornbrötchen. Snacks/Other: Favorina Baumkuchen. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|