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TonyFar
Journal
30 Dec 23
TonyFar's Journal, 30 December 2023
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Weigh In record (no journal entry) for 30 December 2023
248.7 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2023:
559 kcal
Fat: 1.39g | Prot: 16.90g | Carb: 102.50g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Potet 100g, Gulrot 100g, Rødkål First Price 100g.
more...
3070 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Home Exercise - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
5 Supporters
Support
Comments
Good job!
30 Dec 23 by member:
-MorticiaAddams
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