Weigh In record (no journal entry) for 29 December 2023
|
180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
3302 kcal
|
Fat: 60.55g | Prot: 204.32g | Carb: 479.62g.
Breakfast: Ferrero Nutella, 嘉顿 白面包, 芝士. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Dinner: 大米, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|