Weigh In record (no journal entry) for 30 December 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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3368 kcal
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Fat: 79.77g | Prot: 187.66g | Carb: 472.15g.
Breakfast: 米饭, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 大米. Lunch: 植物油, 青椒炒鸡胸肉, 炒牛肉, 鸡翅（烤制或是烘焙，吃皮）. more...
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steady weight
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