Weigh In record (no journal entry) for 29 December 2023
|
188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
869 kcal
|
Fat: 21.40g | Prot: 24.06g | Carb: 144.59g.
Breakfast: Activia Raspberry Yogurt, President's Choice Ruby Red Grapefruit Juice, Cream Cheese , Toasted White Bread . Lunch: President's Choice Ruby Red Grapefruit Juice, Cream Cheese , Toasted White Bread . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|