Weigh In record (no journal entry) for 24 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1215 kcal
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Fat: 49.95g | Prot: 50.64g | Carb: 143.81g.
Breakfast: Tostitos Medium Salsa, Brown Rice (Medium-Grain, Cooked) , Sweet Potato , Strawberries, Athenos Reduced Fat Feta Chunk Cheese, Oranges, Strawberries, Poppyseed Salad Dressing, Tomatoes, Spring Mix, Real Mayonnaise, Extra Virgin Olive Oil, Wild Salmon, Roasted Red Pepper Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Almond Breeze Vanilla Milk. more...
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barryboy1's weight history
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