Weigh In record (no journal entry) for 12 October 2015
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213.0 lb
Lost so far: 71.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1700 kcal
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Fat: 45.02g | Prot: 66.24g | Carb: 276.95g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Silk Unsweetened Cashew Milk. Lunch: Tomatoes, Dole Field Greens, Tofurky Hickory Smoked Deli Slices, Borden pepperjack cheese slice, Calavo Avocado, Chabaso Bakery Wheat Ciabatta Roll, Olive Oil, Chop't Red Onion, Pompeian Red Wine Vinegar. Dinner: Onions, Kroger Green Bell Pepper, Black Beans (Canned), Brown Rice. Snacks/Other: Snickers Marathon Energy Bar - Multi Grain Crunch. more...
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3892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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