Weigh In record (no journal entry) for 12 October 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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746 kcal
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Fat: 28.54g | Prot: 58.48g | Carb: 55.05g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). more...
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gaining 5.6 lb a week
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philsusa1's weight history
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