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tnthall
Journal
26 Sep 09
tnthall's Journal, 26 September 2009
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Weigh In record (no journal entry) for 26 September 2009
310.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
1351 kcal
Fat: 24.27g | Prot: 81.62g | Carb: 209.01g.
Breakfast:
Sourdough Nibblers, english muffin, apple jelly, Terri's Protein Shake.
Dinner:
whitewheat bread, swanson chicken, butter.
Snacks/Other:
water.
more...
3577 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 45 minutes.
more...
losing 5.6 lb a week
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