Weigh In record (no journal entry) for 26 September 2009
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1155 kcal
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Fat: 42.90g | Prot: 50.14g | Carb: 146.85g.
Breakfast: maple and brown sugar oatmeal quaker, grape jam, 100% Whole Wheat Bread. Lunch: eating right garlic caesar dressing, chicken breast kirkland, lettuce, President Feta cheese. Dinner: bananas foster pie dave and busters, Southwestern Salad with Salmon D&B. Snacks/Other: fudge bar. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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