Weigh In record (no journal entry) for 26 September 2009
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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2464 kcal
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Fat: 90.15g | Prot: 117.08g | Carb: 316.10g.
Breakfast: Gala Apple (Medium), Instant Coffee (made from Powdered), Sugar, Original Coffee Creamer, Bananas. Lunch: Coke (32 ounces), All Natural Turkey Breast Filets, Tomatoes, Fresh Mozzarella, Farmhouse Soft Sourdough, Sweet Red Peppers. Dinner: Fried Rice, Mixed Beans Soup, Chicken Fingerz (5 Pieces). Snacks/Other: Potato Chips, Chocolate Cake (with Chocolate Frosting), Milk Chocolate Candies, Butter, Farmhouse Soft Sourdough, m&m pieces. more...
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3003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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