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@6:40am=71.3kg 😞
yesterday Monday was Christmas holiday
@7:00PM=71KG 😞
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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462 kcal
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Fat: 14.08g | Prot: 8.96g | Carb: 79.81g.
Breakfast: Date, Fig, Almonds , Sabji, Hashed Brown Potatoes , Coffee with Milk and Sugar, Oil Popped White Popcorn , Roti. more...
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losing 13.9 lb a week
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