ronaldelliott's Journal, 11 October 2015

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 56.50g | Prot: 41.00g | Carb: 94.50g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Pepperidge Farm Potato Bread. Lunch: Great Value Fat Free Milk, Kellogg's Raisin Bran. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 15 minutes. more...