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1. päivä, 1/100
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258.8 lb
Lost so far: 1.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2197 kcal
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Fat: 103.10g | Prot: 147.65g | Carb: 159.52g.
Breakfast: Felix Sinappikurkkusalaatti, Creme Bonjour Ruohosipuli , Kahvi, Valio Kahvikerma Laktoositon, Fazer Ruispuikula, Kotimaista Kananmuna, Kultamuna Kananmunan Valkuainen. Lunch: Felix Kruunu Majoneesi, Naudanjauheliha (10% Rasvaa), Arla Apetina Feta 20%, Pirkka Kurkkusalaatti, Pirkka Provencen Salaattisekoitus. Dinner: McDonald's Currydippi, McDonald's Chicken McNuggets (6), McDonald's Chicken El Maco . Snacks/Other: Fazer Alku Kotipuutarha Mysli, Puhdistamo Heraproteiini Vanilja, Valio Turkkilainen Laktoositon Jogurtti, Saarioinen Kultakalkkuna, Fazer Ruispuikula, Creme Bonjour Ruohosipuli , TUC Suolakeksit, Kahvi, Valio Kahvikerma Laktoositon, Saarioinen Kultakalkkuna, Creme Bonjour Ruohosipuli, Fazer Ruispuikula. more...
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3258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Cleaning - 40 minutes, Sleeping - 22 hours and 9 minutes. more...
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losing 12.3 lb a week
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