Weigh In record (no journal entry) for 11 October 2015
|
189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
2903 kcal
|
Fat: 65.93g | Prot: 220.80g | Carb: 361.07g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Better'n Eggs Eggs Better'n Eggs, Whole Wheat Pumpkin Pancakes. Lunch: Auntie Anne's Original Pretzel (with Salt), Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Southern Grove Raisin & Walnut Jumbo Trail Mix, Chicken Breast (Skin Not Eaten), Kroger Ranch Croutons, Bell Peppers, Hidden Valley Fat Free Ranch Dressing, Hass Avocado, Lettuce, Mushrooms, Tomatoes. Dinner: Red Potatoes (Flesh and Skin, Baked), Mushrooms (Drained Solids, Canned), Steak (Lean Only Eaten), Frozen Italian Ice. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, MGN Pure Isolate Whey Protein, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|