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I am very happy today! I came back to FS on Nov 27 at 235 lb. My scale told me today that I went down to 227.6 lb!!!! Yay!!!
Diet Calendar Entry for 23 December 2023:
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1059 kcal
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Fat: 55.59g | Prot: 61.34g | Carb: 99.00g.
Breakfast: Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Whole Milk, Great Value Plain Nonfat Yogurt. Lunch: Progresso New England Clam Chowder, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded. Dinner: Whole Milk, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value 97% Fat Free Cooked Ham, French Steak Rolls - Walmart. more...
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