Weigh In record (no journal entry) for 10 October 2015
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2870 kcal
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Fat: 150.17g | Prot: 111.81g | Carb: 137.47g.
Breakfast: Jams and Preserves, Rye Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pasta Salad, Woolworths 4 Bean Salad, Woolworths Tangy Mayo Potato Salad, Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Boerewors. Snacks/Other: Beer. more...
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2474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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