Weigh In record (no journal entry) for 22 December 2023
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1429 kcal
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Fat: 48.82g | Prot: 127.89g | Carb: 109.64g.
Breakfast: Starbucks Cheese Danish, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Calavo Avocado. Lunch: Giant Eagle Oven Roasted Turkey Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Snacks/Other: Cattaneo Bros. Beef Jerky. more...
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losing 6.3 lb a week
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