AngieB1019's Journal, 25 September 2009

154.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 34.25g | Prot: 34.15g | Carb: 104.08g.   Breakfast: wheat thins original, blueberry pancakes. Lunch: rice cakes, kikkomann tofu miso soup. Dinner: Southwestern Salad with Salmon D&B. Snacks/Other: sun maid raisins. more...

2406 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Standing - 3 hours. more...