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@9:55am=70.9kg 😞
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156.3 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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715 kcal
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Fat: 21.20g | Prot: 35.51g | Carb: 124.91g.
Breakfast: Beans Sabji, Fruitcake , Coffee with Milk and Sugar, Fryumd Fryums. Dinner: Bananas. more...
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losing 1.5 lb a week
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