Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
10 Oct 15
TonyFar's Journal, 10 October 2015
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2015
213.8 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2015:
852 kcal
Fat: 16.11g | Prot: 26.48g | Carb: 139.21g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Snacks/Other:
tomat 100g, Kick Lakris Sea Salt, Skinkeost 18% 15g Kavli, Wasa Husman.
more...
2533 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history