Weigh In record (no journal entry) for 10 October 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1214 kcal
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Fat: 68.46g | Prot: 81.92g | Carb: 70.83g.
Breakfast: Layenberger Low Carb Müsli, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Äpfel (ohne Schale), Vollkorntoast, Grillmeister Hähnchen-Oberkeulen. Dinner: Gemüsesuppe. Snacks/Other: Lebkuchen, Penny Markt Käseaufschnitt. more...
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1734 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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