Weigh In record (no journal entry) for 15 August 2011
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188.0 lb
Lost so far: 40.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1403 kcal
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Fat: 40.03g | Prot: 69.29g | Carb: 196.77g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Thai Chopped Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two, Artisan French Baguette. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Cool Whip Whipped Topping Lite, 90 Calorie Chewy Bars - Chocolate, Smart Pop! 100 Calorie Mini Bag. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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