Weigh In record (no journal entry) for 21 December 2023
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264.6 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1802 kcal
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Fat: 60.07g | Prot: 94.43g | Carb: 203.08g.
Breakfast: Perdigão Mortadela Ouro, Café com Leite e Açúcar, Nutrify Collagen Renew, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Ameixas, Dafruta Suco de Caju, Bife a Rolê, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sports Nutrition Whey Fast. Snacks/Other: Pizza Portuguesa, Leão Chá Mate Natural. more...
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3399 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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losing 0.1 lb a week
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fabio pessanha's weight history
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