Ade T's Journal, 21 December 2023

1st goal hit around 5 days early :) broke the 11st barrier , my bodyfat is down nicely im now onto the last 1st . The goal is to drop around 1lb per week . Take it easy everyone thank you for all the support -

153.7 lb Lost so far: 77.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1804 kcal

Fat: 59.00g | Prot: 164.89g | Carb: 140.85g.   Breakfast: Tesco Protein Fromage Frais. Lunch: Tesco Prime Cuts Roast Beef, Promise Gluten Free Soft White Loaf, Sainsbury's Fresh Soured Cream. Dinner: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. Snacks/Other: Cashew Nuts, Trek Cocoa Oat Protein Flapjack. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...