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Ade T
Journal
21 Dec 23
Ade T's Journal, 21 December 2023
Ade T's Profile
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Weigh In record (no journal entry) for 21 December 2023
153.7 lb
Lost so far:
77.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2023:
1804 kcal
Fat: 59.00g | Prot: 164.89g | Carb: 140.85g.
Breakfast:
Tesco Protein Fromage Frais.
Lunch:
Tesco Prime Cuts Roast Beef, Promise Gluten Free Soft White Loaf, Sainsbury's Fresh Soured Cream.
Dinner:
Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk.
Snacks/Other:
Cashew Nuts, Trek Cocoa Oat Protein Flapjack.
more...
1893 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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