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Low fat cottage cheese + strawberry yogurt (0%, no sugar added) + strawberries and blackberries 👌🏻
Diet Calendar Entry for 20 December 2023:
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1632 kcal
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Fat: 55.75g | Prot: 124.03g | Carb: 160.50g.
Breakfast: Coffee, Almond Milk, Safeway Sourdough Rye Bread, Herdez Traditional Guacamole Mild, Dom Reserve Smoked Salmon. Lunch: Schneider's Applewood Smoked Ham Steak, Herdez Traditional Guacamole Mild, Safeway Sourdough Rye Bread, Мой Куриный Суп (2 Грудки С Костями, 700Гр Картошки, 150Гр Лука, 230Гр Моркови, 100Гр Поломанной Пасты - Слишком Много). Dinner: Blackberries , Strawberries , Yoplait Source 0% Strawberry Yogurt, David's Tea Forever Nuts Tea, MC Dairy Pressed Cottage Cheese. Snacks/Other: Tostitos Low Sodium Rounds. more...
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 Comments
hopefully that was just a snack and not a meal. A person needs to get at least 1200 calories to be even casually active. Slow walking even shorter distances 2-3 rimes a day is a start I find TV sitting watching does nothing for my weight or health.
21 Dec 23 by member: Hugh Clouse
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Hey! That was a light dinner with plenty of protein. I eat 1600 calories daily (a slight deficit), and do a weight lifting 3 times a week! :) I also walk a minimum of 7000steps daily. Doing it healthy!
21 Dec 23 by member: sw_lana_
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A friendly baker showed up with a plate of the best brownies I have ever seen needles to say I saved the last one for SANTA
23 Dec 23 by member: Hugh Clouse
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