Bdy127's Journal, 20 December 2023

133.3 lb Lost so far: 51.7 lb.    Still to go: 133.3 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 68.73g | Prot: 109.35g | Carb: 266.13g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola. Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Lundberg Basmati Rice, Stubb's Sticky Sweet BAR-B-Q Sauce, Welch's Concord Grape Jelly. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sour cream cookies, Great Value Extra Creamy Dairy Whipped Topping, Pink Lady Apples, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein. more...

1729 kcal

Activities & Exercise: Apple Health - 24 hours. more...