Weigh In record (no journal entry) for 09 October 2015
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1107 kcal
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Fat: 49.32g | Prot: 58.14g | Carb: 100.95g.
Breakfast: Taco Cabana Carne Guisada Taco, Taco Cabana Bean & Cheese Taco, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Jason's Deli Turkey Muffaletta, Jason's Deli French Onion Soup (Cup). more...
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losing 0.4 lb a week
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