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@10:00AM=71KG 😞
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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633 kcal
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Fat: 24.21g | Prot: 20.33g | Carb: 87.80g.
Lunch: Amul Curd, Dal, Papdi, Oil Popped White Popcorn, Coffee with Milk and Sugar. Snacks/Other: Dried Figs (Uncooked) , Almonds , Date. more...
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losing 13.9 lb a week
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