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Ate chinese buffet today. cannot calculate but ate light.
Diet Calendar Entry for 15 August 2011:
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1168 kcal
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Fat: 30.21g | Prot: 53.52g | Carb: 193.96g.
Breakfast: jif, multigrain bread, millville get balance, skim milk. Dinner: skim milk, millville get balance. Snacks/Other: grapes, dried pitted prunes. more...
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 Comments
Thank goodness. I wasn't sure what to put for a Chinese buffet. Now I know what else I can enter. Sadly... not much for today.
15 Aug 11 by member: Styxlover1965
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also changed my RDI to 1000k.
15 Aug 11 by member: Karre
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Styxlover1965: I am thinking that periodically when we eat out like Chinese Buffet, keep high protein and veggies, little sauced plates and go for the egg roll. If calories are high, at least they will be healthy ones. :-)
15 Aug 11 by member: Karre
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