Weigh In record (no journal entry) for 19 December 2023
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186.7 lb
Lost so far: 141.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1113 kcal
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Fat: 45.21g | Prot: 29.20g | Carb: 142.46g.
Lunch: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Solevita Lime Juice, Knorr Kasvisliemikuutio, Pirkka Mustapavut Suolaliemessä, Rainbow Makea Maissi, Findus Vegetarian Sweet Chili, Pirkka Tomaattimurska, Punasipuli, Valkosipuli, Korianteri, Tomaatit. Dinner: Sipulit, Pirkka Kikherneet Suolaliemessä, Basmatiriisi, Fazer Amica Currykastike, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rypsiöljy. Snacks/Other: Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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losing 0.2 lb a week
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