Weigh In record (no journal entry) for 18 December 2023
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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808 kcal
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Fat: 35.77g | Prot: 58.81g | Carb: 67.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Maxwell House Breakfast Blend, Slim-Fast Shake Mix - French Vanilla. Dinner: Great Value Saltine Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Chili. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 4.2 lb a week
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